Hello everyone,
When we feel fit, healthy and happy, every day feels exciting and full of possibilities! We're energized, inspired, motivated to go after our dreams and complete our to-do lists. It's the best scenario to be in!!! I find myself feeling this way most days, and I wanted to share with you three ways, which help me feel fit, healthy, and happy. I'm sure they can have the same effect on you and your lifestyle. They keep me upbeat and excited about life! This is how I take care of my body from the inside out.
With the start of January, we're all looking for inspiration in being the best versions of ourselves. That counts with every area in our lives - beginning with our well-being and inner peace. It all comes down to creating a balance, which allows us to enjoy every minute we have on this earth.
One of the easiest and most efficient ways to boost your energy is through a supplement like Active Advantage. These supplements offer lots of benefits including help with weight management, healthier metabolism, less join soreness, feeling younger and lots more. It's no secret that with age we need to look after ourselves more and more, so each effort we make adds a positive outcome to our body and soul.
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(since I could remember!)
So let me introduce you to my not-so-secret ways of staying fit, healthy and happy! (Yesss, all at the same time!) 😄
1. Find An Activity You Enjoy
It's so easy to get hooked on a sport that gives you adrenaline, makes your body feel and look stronger and gives you inner happiness. If you've found it, you know exactly what I mean! You can't wait to get up and hit that tennis court, the running track, or like me, to get your kickboxing gloves and start punching and kicking that punching bag.
It's the kind of outlet, which allows me to forget about anything bothering my mind. It frees me from what should have been, what hasn't been or what will be?! These and many other questions constantly occupy our minds and if we get caught up in that mindset, we are most likely to start questioning other things in our lives, which can bring lots of confusion, sadness, and worry. And that is not what we want when we are talking about fit, healthy, and happy.
Being active and finding joy in moving your body is such a release of emotional buildup. Not only that, but it makes your body physically stronger and keeps you younger for longer. I feel that for anything new you want to do in your life, you need a good "why." Why do I workout and keep active? Because it makes me feel alive, it helps me release stress, and keeps my body strong. Now that I know what I am doing this for, it's easier for me to get up early in the morning and do it, especially on those days that I feel like I want to sleep in. It's important to me to feel good in my body, to treat it with the respect it deserves. That is why I commit myself to moving and exercising every day.
So, find your "why." Find your physical outlet for stress release. It's important because you are important. Your health and well-being is important.
I know I have found my active hobbies, which I like to go back and forth in practicing. I keep it as versatile as I can because I enjoy them all...running, lifting weights, playing sports. So find an activity that you're passionate about, that you enjoy doing. It can be anything - something you used to play in school, a class you've always wanted to try out...and make it a sustainable lifestyle. That is the key. This is not a one-time-fix. This is a lifestyle.
2. Know Your Body
Whether your goal is weight loss, building muscle, staying fit, you've got to know the ins and outs of your body. Best way to do so is with DEXA SCAN; an easy x-ray (takes only 7 minutes to do) in which your amount of body fat, muscle and bone can be determined. This way you'll have a clear understanding of what needs to change in your diet or your fitness level in order to get the results that you've always wanted.
I'm very interested in a method like this because with the discoveries of doing this scan, you'll know exactly what your body craves. It's done by professionals and there's a high chance you'll appreciate having this close relationship with yourself. After-all, knowing your body is key to a happy and healthy YOU!
3. Eat Clean
Once you have found your go-to activity and know your body like never before, it's time to feed it all the good stuff that it needs. My advice is to eat clean, but to never deprive yourself of foods that you crave. I've been on many diets and eating lifestyles before I discovered that I am healthiest and happiest eating what my body wants and needs. I cannot stress how important it is to listen to your body. Depriving it of nutrients it needs can lead to overeating, nutritional imbalance, and even illness. Proportions, balance, and mindful eating are keys to keeping your body at optimal state. This is a subject that has tons of information on the internet, so you need to find the right solution for you and your body. Sometimes it will take trial and error, but it's important to keep moving forward, to learn from your mistakes, and to just take note of how your body is reacting.
I always try to be mindful of what I'm consuming and how much of it I'm consuming. I'm also mindful of my attitude toward food. I try to keep my thoughts positive, filled with gratitude. You know when you eat a cupcake, sometimes you say to yourself, "Why did you eat that? You're going to be so fat! This is bad for you." I avoid these kinds of thoughts at all times. No matter what I eat, I eat it like it's the first time I've ever tasted anything like it - with gratitude, love, and excitement. And I make it a point to always believe that what I'm consuming is healing my body. Food is wonderful. It's there for us to enjoy as well as to fuel us.
I'm not sure if I sound crazy to some of you right now, but I'm just sharing what I've learned over the years. You may want to do more research on your own. I am not a doctor. And I'm not by any means telling you what is right for you and your body. Health is a very individual process.
I would love to hear what are your favorite ways to stay fit, healthy and happy? What's your goal when it comes to your health this year?
~ This post is sponsored by DEXA Scan. All opinions are my own.
Love, Radi
